Day 248: Clear the calendar

It’s Self Care day!

Today’s Activity: Stay home and do nothing.

Give yourself permission to do absolutely nothing this weekend. If you’re feeling super ambitious, maybe binge watch a show? If you want to get the best de-stressing benefits, be intentional in your plan to do nothing.

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Get in touch: tag us on Instagram @sleepathomecamp.

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Catch up on previous Self Care days

• Stress baking

• Take a sound bath

• Relax your jaw

• Try a day-end wind-down

• Give someone positive feedback

• Make some DIY bath bombs

• Indulge a whim

• Make a self-care plan for the winter ahead

• Learn to make a DIY air filter

• Get involved with a campaign or cause

• Stay hydrated

• Try watching an ASMR video

• Get dressed to WFH

• Reread a favorite book

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.