Day 79: Just say no.

It’s Self Care day!

Today’s Activity: Say no to something.

Feeling “Zoom fatigue”? Don’t join that hangout. Just because you’re home, doesn’t mean you have to do all the things. Cut yourself some slack. It’s freeing.

If you find it hard to say no, here are some tips to make it easier.

Get in touch: tag us on Instagram @sleepathomecamp. 

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Catch up on previous Self Care days

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.