Day 43: Loosen up

It’s Self Care day!

Today’s Activity: Give yourself a massage.

Is spending too much time in your less-than-ergonomic home office leaving you stiff and sore?

Here’s a how-to with lots of different massage techniques you can try on yourself. They have a great set of stretches for when you’ve been sitting all day, too.

And, if you have a tennis ball or foam roller on hand, here’s a set of massages to try with handy video illustrations and an amusing URL: https://www.buzzfeed.com/annaborges/everything-hurts-and-im-dying

Get in touch: tag us on Instagram @sleepathomecamp. 

---

Catch up on previous Self Care days

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

---

Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.