Day 64: Om

It’s Self Care day!

Today’s Activity: Meditate for a few minutes.

There are thousands of free guided meditation videos out there to help quiet your brain, on any topic you can imagine. But if you haven’t tried meditation before, start with something more basic. Headspace takes a straightforward approach. They offer a free beginners course to get you started, as well as some stress-relief options if lockdown is getting you down.

Get in touch: tag us on Instagram @sleepathomecamp. 

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Catch up on previous Self Care days

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.