It’s Self Care day! Today’s Activity: Meditate for a few minutes. There are thousands of free guided meditation videos out there to help quiet your brain, on any topic you can imagine. But if you haven’t tried meditation before, start with something more basic. Headspace takes a straightforward approach. They offer a
Day 64: Om
Day 64: Om
Day 64: Om
It’s Self Care day! Today’s Activity: Meditate for a few minutes. There are thousands of free guided meditation videos out there to help quiet your brain, on any topic you can imagine. But if you haven’t tried meditation before, start with something more basic. Headspace takes a straightforward approach. They offer a