Day 227: Say ahh

It’s Self Care day!

Today’s Activity: Relax your jaw.

There are dozens of recent headlines covering a recent spike in jaw injuries and broken teeth because everyone’s so stressed these days.

If you’re finding yourself with a tense jaw, here are a few options for loosening things up.

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Catch up on previous Self Care days

• Try a day-end wind-down

• Give someone positive feedback

• Make some DIY bath bombs

• Indulge a whim

• Make a self-care plan for the winter ahead

• Learn to make a DIY air filter

• Get involved with a campaign or cause

• Stay hydrated

• Try watching an ASMR video

• Get dressed to WFH

• Reread a favorite book

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.