Day 171: Heavy drinking

It’s Self Care day!

Today’s Activity: Hydrate.

It’s easy to get dehydrated if you’re sitting in one place all day. Today, resolve to drink enough water.

Per a CNN article which details the many health benefits of staying properly hydrated:

The National Academies of Medicine recommends a little over 11 cups (2.7 liters) of fluids a day for the average woman and almost 16 cups (3.7 liters) for men.

That sounds like a lot, but you can get healthy hydration from more than just plan water: drinks like coffee and tea (preferably unsweetened) are good, and even food with a high water content (think cucumbers or soup) can help.

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Catch up on previous Self Care days

• Try watching an ASMR video

• Get dressed to WFH

• Reread a favorite book

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

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