Day 150: The usual story

It’s Self Care day!

Today’s Activity: Reread a favorite book.

Spend some time with an old favorite. It’s a comforting, low-stress activity: you already know what’s going to happen. But if it’s been a while since you’ve read this story, you may find you see parts of the book in a new light. Or discover that you’ve forgotten more of the plot than you realized — I once got all the way to the end of a murder mystery for the second time before I realized I’d already read it!

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Get in touch: tag us on Instagram @sleepathomecamp. 

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Catch up on previous Self Care days

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.