Day 107: Take a deep breath

It’s Self Care day!

Today’s Activity: Try some breathing exercises for relaxation.

You do it all day long, but how often do you consciously think about your breathing? Focusing on the breath can help calm you down, focus your attention, and can even lower your blood pressure. Here are some different exercises you can try, each with a different goal. Try them out and see if one feels especially effective for you.

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Catch up on previous Self Care days

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.