It’s Self Care day! Today’s Activity: Try some breathing exercises for relaxation. You do it all day long, but how often do you consciously think about your breathing? Focusing on the breath can help calm you down, focus your attention, and can even lower your blood pressure. Here are some
Day 107: Take a deep breath
Day 107: Take a deep breath
Day 107: Take a deep breath
It’s Self Care day! Today’s Activity: Try some breathing exercises for relaxation. You do it all day long, but how often do you consciously think about your breathing? Focusing on the breath can help calm you down, focus your attention, and can even lower your blood pressure. Here are some