Day 136: Good morning

It’s Self Care day!

Today’s Activity: Get up early and have a slow morning.

I am not a morning person. Not remotely. So this one’s hard for me. But a slow, chill morning is a treat. Take it easy, have a nice cup of coffee, enjoy the birds singing and the cool air before things get back to their usual hectic selves.

Here are some tips on how to become more of a morning person that I am by nature a little bit suspicious of.

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Catch up on previous Self Care days

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.