Day 122: All the fun of travel, without the travel

It’s Self Care day!

Today’s Activity: Plan a future vacation.

Where do you want to go when you can travel again? Pick a destination, and get to planning. Where will you stay? What will you see? Where will you eat? How will you get there?

A 2010 study showed that planning and anticipating a trip can actually make you happier than the trip itself. So, even if you can’t travel, you can get some (or even most!) of the joy of it without leaving your house.

And hey, you’ll be all ready to book once it’s safe to do so.

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Get in touch: tag us on Instagram @sleepathomecamp. 

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Catch up on previous Self Care days

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.