Day 129: Analog

It’s Self Care day!

Today’s Activity: Take a tech break.

Get away from the screens for a bit. Try giving yourself a “tech bedtime” a couple hours before your real bedtime. Use that time to focus on the world around you — or get lost in a paper book.

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Get in touch: tag us on Instagram @sleepathomecamp. 

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Catch up on previous Self Care days

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.