Day 164: Brain tingles

It’s Self Care day!

Today’s Activity: Try watching an ASMR video and see if it works for you.

You may have stumbled across one already — they’re all over YouTube — videos designed to trigger a tingling sensation in the back of your head through whispering, small noises or by role-playing personal attention. It may seem a little strange, but many people find them relaxing, and claim that they help them sleep better.

Here’s a mini-documentary from The New Yorker that’s a good introduction to the phenomenon:

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Catch up on previous Self Care days

• Get dressed to WFH

• Reread a favorite book

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.