Day 157: Dress for success

It’s Self Care day!

Today’s Activity: Dress up for work.

If you’re finding it harder to separate work from home from living at work, try what one experienced long-term WFH’er does and get in the habit of dressing for work — so you can change out of your work clothes at the end of the day. You don’t need to put on a suit, just give yourself enough of a change to create a mental shift between work and home life.

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Catch up on previous Self Care days

• Reread a favorite book

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.