It’s Self Care day! Today’s Activity: Hydrate. It’s easy to get dehydrated if you’re sitting in one place all day. Today, resolve to drink enough water. Per a CNN article which details the many health benefits of staying properly hydrated: The National Academies of Medicine
Day 171: Heavy drinking
Day 171: Heavy drinking
Day 171: Heavy drinking
It’s Self Care day! Today’s Activity: Hydrate. It’s easy to get dehydrated if you’re sitting in one place all day. Today, resolve to drink enough water. Per a CNN article which details the many health benefits of staying properly hydrated: The National Academies of Medicine