Day 213: Great job!

It’s Self Care day!

Today’s Activity: Send someone some positive feedback.

Choose someone who you’ve been happy to have around lately. Maybe it’s a coworker who went the extra mile on a big project, a neighbor who lent a hand last weekend or a friend who’s just plain fun to be around.

Tell them they’re doing a great job. Sharing your appreciation helps you feel good, too.

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Get in touch: tag us on Instagram @sleepathomecamp. 

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Catch up on previous Self Care days

• Make some DIY bath bombs

• Indulge a whim

• Make a self-care plane for the winter ahead

• Learn to make a DIY air filter

• Get involved with a campaign or cause

• Stay hydrated

• Try watching an ASMR video

• Get dressed to WFH

• Reread a favorite book

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.