Day 206: It's the bomb

It’s Self Care day!

Today’s Activity: Make your own bath bombs.

Bath bombs are a fun fizzy way to remind yourself to relax, and a kid-friendly DIY. Most of the ingredients you need are standard household items like baking soda. The only trickier-to-find item is citric acid. Add your favorite scent, pick a fun mold shape, and you also have a nice gift for someone who could use a little self-care these days.

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Catch up on previous Self Care days

• Indulge a whim

• Make a self-care plane for the winter ahead

• Learn to make a DIY air filter

• Get involved with a campaign or cause

• Stay hydrated

• Try watching an ASMR video

• Get dressed to WFH

• Reread a favorite book

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

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