Day 185: When there's smoke...

It’s Self Care day!

Today’s Activity: Learn how to make a DIY air filter.

Many of us on the west coast are dealing with smoky air right now. If you don’t have an air filter at home, the Puget Sound Clean Air Agency has instructions for how to make one out of a filter and a box fan.

Stay safe out there, folks.

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Get in touch: tag us on Instagram @sleepathomecamp. 

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Catch up on previous Self Care days

• Get involved with a campaign or cause

• Stay hydrated

• Try watching an ASMR video

• Get dressed to WFH

• Reread a favorite book

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.