Day 178: Cause for celebration

It’s Self Care day!

Today’s Activity: Get involved with a cause you care about.

We’re only about two months out from election day. It’s a great time to join a cause or volunteer for a campaign and help make a difference. And it’s good for you too. Getting involved in a cause you’re passionate about can help improve your mood, helping you feel more hopeful and in control and maybe even more connected to the world around you.

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Get in touch: tag us on Instagram @sleepathomecamp. 

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Catch up on previous Self Care days

• Stay hydrated

• Try watching an ASMR video

• Get dressed to WFH

• Reread a favorite book

• Do a home safety check

• Get up early and take it slow

• Take a break from tech

• Plan a future vacation

• Try some breathing exercises

• Put yourself first (just for yourself)

• Go for a hike

• Establish a small daily ritual

• Say no to something

• Check in on your sleeping

• Try meditating

• Change up your WFH setup

• Do some #quarancleaning

• Give yourself a massage

• Try a virtual workout

• Do something different with your hair

• Watch your neighborhood birds

• Make “Employees Must Wash Hands” signs for your bathroom

• Make DIY hand scrub

• Dance to the incredibly catchy Vietnamese coronavirus PSA

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Share your ideas

Got ideas for things to do with the stuff you already have in your house? We’d love to hear your suggestions.

Everyone’s welcome at Sleepathome Camp

We’re new at this. Tell your friends.