It’s Self Care day! Today’s Activity: Try taking a sound bath. It’s a relaxing, meditative listening experience, and it can be a little easier than standard “try to clear your mind” meditation if you have a short attention span. Grab your headphones and try it out:
Day 234: Sound bathing
Day 234: Sound bathing
Day 234: Sound bathing
It’s Self Care day! Today’s Activity: Try taking a sound bath. It’s a relaxing, meditative listening experience, and it can be a little easier than standard “try to clear your mind” meditation if you have a short attention span. Grab your headphones and try it out: